stoke your inner fire*:
a multi-disciplinary yoga workshop including
guided meditation and pranayama,
dynamic writing prompts,
and a juicy asana sequence
to clear out stuck energy,
tap into the core, and root down
to set a strong, authentic intention for the year

download the .pdf flyer for all the details.

1-3pm
Saturday, Jan 1st 2011
$30
limited to 20 guests

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